Yield: 4 Servings | Serving Size: 1/2 wrap

An apple wrap cut in half on a green plate.

Cost/serving: $0.53

Ingredients:

1 large apple, cut into small cubes

1 medium, ripe banana, cut into slices

2 Tablespoons peanut butter

2 whole wheat tortillas

 

Directions:

  1. Spred peanut butter over one side of tortillas.
  2. Sprinkle apple and banana over peanut butter.
  3. Tightly roll each tortilla. Cut each wrap in half.

 

Option: Try different chopped fruit, like peaches, pears, mangoes, and berries. Substitute any nut butter, Try in a whole wheat pita pocket instead of a tortilla. 

 

Nutrition Facts: Servings: 4, Serving size: 1/2 wrap
Amount per serving: Calories 160, Total Fat 5g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 0mg, Sodium 180mg, Total Carbohydrate 27g, Dietary Fiber 3g, Total Sugars 10g (Incl. 0g Added Sugars), Protein 5g

 

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