Yield: 4 Servings | Serving Size: 2 slices

Eight slices of baked tofu on a plate.

Cost/Serving: $0.64

Ingredients: 

2 Tablespoons low-sodium soy sauce

1 clove garlic, minced or 1/4 teaspoon garlic powder

1 teaspoon minced fresh ginger (optional)

1 teaspoon vegetable oil

1 (16-ounce) package firm or extra firm tofu, water packed, drained.

 

Directions: 

  1. Preheat oven to 350°F. Line a rimmed baking sheet with foil.
  2. Drain water from tofu. Wrap tofu in paper towels. Let set for about 5 minutes.
  3. While is tofu draining, combine soy sauce, garlic, ginger, and vegetable oil in a small bowl.
  4. Slice tofu into 1/2-inch-thick slices. Place tofu slices on foil lined baking sheet.
  5. Pour soy sauce mixture over tofu. Using a spatula or pancake turner, gently turn slices over to coat both sides with sauce.
  6. Bake tofu for 15 minutes. Turn slices over and bake for another 15 minutes. Tofu should be light golden brown and firm. Serve hot in place of meat or cut into slices or cubes and add to a stir-fry, fried rice, soup, or salad.

 

Nutrition Facts: Servings: 4, Serving Size: 2 slices
Amount per serving: Calories 120, Total Fat 8g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 310 mg, Total Carbohydrate 2g, Dietary Fiber 0g, Total Sugars 0g (Incl. 0g Added Sugars), Protein 11 g

 

Baked TofuPrintable Recipe PDF