Yield: 2 Servings | Serving Size: 1 cup

Two small bowls of banana swirl topped with chopped nuts and chocolate chips.

This recipe and photo are used with the permission of Colorado State University Extension’s Eating Smart Being Active program.

Cost/Serving: $0.24

Ingredients:

2 bananas (frozen)

2 Tablespoons milk

Toppings of choice (suggestion: nuts, chocolate chips, sliced fruit)

 

Directions: 

  1. Peel bananas and cut into chunks.
  2. Spread individual pieces of banana in a single layer on a baking sheet; place baking sheet in the freezer for at least 2 hours. 
  3. Remove bananas from freezer and put in a blender.
  4. Add toppingsof your choice (if using).
  5. Serve immediately.
  6. Freeze any leftovers in a freezer-safe container.

 

Be Creative! Add 2 teaspoons of unsweetened cocoa powder to make a chocolate banana swirl.

 

Nutrition Facts: Servings: 2, Serving Size: 1 cup
Amount per serving: Calories 110, Total Fat 1g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 10mg, Total Carbohydrate 28g, Dietary Fiber 3g, Total Sugars 15g (Incl. 0g Added Sugars), Protein 2g

 

Banana SwirlPrintable Recipe PDF