Yield: 1 Serving | Serving Size: 1 breakfast split

A bowl containing a Breakfast Split.

This material is provided by Iowa State University Extension and Outreach. For more tips like this, visit the Spend Smart. Eat smart. website. https://spendsmart.extension.iastate.edu/

Cost/Serving: $1.73

Ingredients:

1 small banana

1/2 cup low-fat yogurt

1/4 cup granola or flake-style cereal

1 cup sliced or chopped fresh fruit (kiwi, orange, apple, etc.)

 

Directions:

  1. Cut banana in half lengthwise, place in shallow bowl.
  2. Top with yogurt, cereal, and fruit.

 

Nutrition Facts: Servings: 2, Serving Size: 1 breakfast split
Amount per serving: Calories 350, Total Fat 9g, Saturated Fat 2.5g, Trans Fat 0g, Cholesterol 10mg, Sodium 90mg, Total Carbohydrate 58g, Dietary Fiber 5g, Total Sugars 34g (Incl. 0g Added Sugars), Protein 11g

 

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