Yield: 4 Servings | Serving Size: 2 cups

A bowl of broccoli potato soup.

Cost/serving: $1.48

Ingredients:

4 cups chopped broccoli, fresh or frozen

1 small onion, chopped

4 cups chicken or vegetable broth, low sodium

1 cup evaporated milk

1 cup chopped cooked potatoes or mashed potatoes

1/4 teaspoon pepper

Salt (optional, up to 1/2 teaspoon) *

1/4 cup cheese, shredded cheddar or American

 

Directions:

  1. Combine broccoli, onion, and broth in a large saucepan. Bring to a boil.
  2. Reduce heat to medium-low. Cover and simmer about 10 minutes or until vegetables are tender.
  3. Add milk, pepper, and salt (if using); slowly stir in potatoes.
  4. Cook for 3-5 more minutes, stirring constantly.
  5. Divide soup into 4 bowls. Sprinkle cheese over each serving.

* If you happen to use regular broth (not low sodium), do not add the optional salt.

 

Nutrition Facts: Servings: 4, Serving Size: 2 cups
Amount per serving: Calories 200, Total Fat 8g, Saturated Fat 4.5g, Trans Fat 0g, Cholesterol 25mg, Sodium 210mg, Total Carbohydrate 23g, Dietary Fiber 3g, Total Sugars 9g (Incl. 0g Added Sugars), Protein 11g

 

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