Yield: 6 Servings | Serving Size: 3/4 cup

Cost/serving: $1.23

Two halves of a spaghetti squash on a backing sheet.

Ingredients: 

1 spaghetti squash (around 3 pound) 

1 teaspoon olive oil 

1/2 cup parmesan cheese

Black pepper

 

Directions: 

  1. Preheat oven to 375°F.
  2. Rinse spaghetti squash with plenty of running water. Scrub any visible dirt off. 
  3. On a cutting board, carefully cut the spaghetti squash in half, lengthwise. 
  4. Scoop out and discard seeds (or roast them separately if you would like).
  5. Rub olive oil on the cut sides of the spaghetti squash. 
  6. Place squash on a lined baking sheet with the inside of the squash facing down.
  7. Bake for 40 minutes. Test that it is donw by pressing the squash skin with a fork. The squash should give under a small amount of pressure. 
  8. Let the squash cool for 10-15 minutes before handling, then use a fork to fluff the spaghetti squash into a noodle-like shape. 
  9. In a large bowl, gently mix the spaghetti squash "noodles", parmesan cheese, and black pepper to taste. 
  10. For the best flavor, serve while hot. 

 

Tips: To make a complete meal, add your favorite protein, veggies, and other seasonings as desired. This dish pairs well with roasted chicken and broccoli. 

 

Nutrition Facts: Servings: 6, Serving Size: 3/4 cup
Amount per serving: Calories 100, Total Fat 3.5g, Saturated Fat 2g, Trans Fat 0g, Cholesterol 0mg, Sodium 190mg, Total Carbohydrate 15g, Dietary Fiber 3g, Total Sugars 6g (Incl. 0g Added Sugars), Protein 6g

 

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