Yield: 4 Servings

A plate of chicken fingers on a bed of spinach with a side of honey mustard.

Cost/Serving: $1.03

Ingredients: 

1-pound boneless chicken (2 breasts) 

1/4 cup nonfat milk 

1 cup whole wheat breadcrumbs 

1/2 teaspoon salt 

1/4 teaspoon pepper

Optional: 1/4 teaspoon garlic or onion powder or Italian seasoning

 

Directions:

  1. Preheat oven to 350°F. Lightly grease cookie sheet. 
  2. Crush breadcrumbs in a large plastic bag. If desired, add salt, pepper, and other spices. Pour onto large plate. 
  3. Remove skin and bone from chicken breast. Cut each breast into strips.
  4. Pour milk into pie plate or shallow dish. Dip chicken strips in milk and then in breadcrumbs. Place chicken on lightly greased cookie sheet. 
  5. Bake at 350°F for 20 to 25 minutes. 

 

Dip ideas: Ranch dressing, barbecue sauce, honey mustard, sweet and sour sauce, or ketchup. 

 

Nutrition Facts: Servings: 4
Amount per serving: Calories 200, Total Fat 2.5g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 75 mg, Sodium 250mg, Total Carbohydrate 15g, Dietary Fiber 0g, Total Sugars 1g (Incl. 0g Added Sugars), Protein 30g

 

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