Chicken or Turkey, Broccoli, and Rice Casserole
Yield: 4 Servings | Serving Size: 1 cup
Cost/Serving: $1.48
![A plate of chicken/turkey, broccoli, and rice casserole with a side of carrot sticks.](/extension/buyeatlivebetter/recipes/chickenorturkeybroccoliandricecasserole/chickenturkeybroccoliandricecasserole_photos/Chicken%20or%20Turkey%20Broccolli%20and%20Rice%20Casserole.jpg)
Ingredients:
1 1/2 cups cooked brown rice
1-pound fresh broccoli or 1 (10-ounce) package frozen broccoli, cooked
1 cup diced cooked chicken or turkey
1 can cream of chicken soup
1/2 cup shredded cheese
Directions:
- Preheat oven to 350°F. Lightly oil or spray an 8-inch x 8-inch baking dish.
- In baking dish, mix together rice, broccoli, chicken, and cream soup (undiluted).
- Sprinkle shredded cheese over the top. Bake for 20 to 30 minutes.
Option: Cooked brown rice is preferred, but cooked white rice may be substituted.
Nutrition Facts: Servings: 4, Serving Size: 1 cup
Amount per serving: Calories 250, Total Fat 7g, Saturated Fat 3.5g, Trans Fat 0g, Cholesterol 40mg, Sodium
420mg, Total Carbohydrate 32g, Dietary Fiber 4g, Total Sugars 2g (Incl. 0g Added Sugars),
Protein 16g