Yield: 8 Servings | Serving Size: 3/4 cup

A plate of Crunchy Cabbage Salad topped with tomatoes.

Cost/Serving: $0.37 

Ingredients: 

1 (16-ounce) bag shredded cabbage or broccoli coleslaw (or shredded fresh cabbage, about 4 cups)

2 cups of mixed vegetables and/or fruits, such as:

  • Chopped peppers, onions, or celery
  • Shredded or diced carrots
  • Frozen peas (thawed)
  • Pineapple chunks or mandarin oranges (drained)
  • Cantaloupe chunks, cherry tomatoes, or grapes (halved)
  • 1/2 cup low-fat salad dressing
  • Nuts and/or raisins (optional)

 

Directions: 

  1. The cabbage should say it has been washed. If it does not, wash it first by putting it in a colander, spraying it with water, and letting it drain.
  2. Add the other vegetables and/or fruits.
  3. Stir in the dressing.
  4. Cover and refrigerate until serving. Cover and refrigerate any leftovers.

 

Option: If desired, top each serving with a few chopped nuts or raisins.

 

Nutrition Facts: Servings: 8, Serving Size: 3/4 cups
Amount per serving: Calories 60, Total Fat 2.5g, Saturated 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 200mg, Total Carbohydrate 7g, Dietary Fiber 2g, Total Sugars 4g (Incl. 0g Added Sugars), Protein 1g

 

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