Farmers Market Salsa
Yield: 8 Serving | Serving Size: 1/2 cup
Adapted from www.foodhero.org.
Cost/Serving: $0.38
Ingredients:
1/2 cup fresh cooked or frozen corn
1 cup cooked black beans (or 1/2 of a 15-ounce can of black beans, drained and well-rinsed)
1 cup fresh diced tomatoes
1/2 cup diced onion
1/2 cup diced green pepper
2 Tablespoons lime juice
2 cloves garlic, finely chopped or 1/4 teaspoon garlic powder
Directions:
- Combine all ingredients in a large bowl. Chill until serving time.
- Drain before serving. Serve with low-fat baked tortilla chips or fresh vegetables.
Nutrition Facts: Servings: 8, Serving Size: 1/2 cup
Amount per serving: Calories 80, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium
125mg, Total Carbohydrate 16g, Dietary Fiber 5g, Total Sugar 3g (Incl. 0g Added Sugar),
Protein 5g
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