Make-Ahead Breakfast Parfaits
Yield: 1 Serving | Serving Size: 2 1/4 cups
From: www.iowagirleats.com
Cost/Serving: $2.35
Ingredients:
6 ounces nonfat plain yogurt
1/3 cup old-fashioned oats, uncooked
2 Tablespoons nonfat milk
1 cup frozen mixed berries
Directions:
- In a bowl, combine yogurt, oats, and milk. Stir to combine.
- Layer half of mixture in a wide-mouth mason jar or other glass container. Add half the berries then layer in remaining yogurt mixture and berries.
- Refrigerate overnight and up to 3 days. Enjoy cold.
Variations: Try other fruits, other types of yogurts, or adding nuts just before serving.
Nutrition Facts: Servings: 1, Serving size: 2.25 cups
Amount per serving: Calories 260, Total Fat 3g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 5mg, Sodium
135mg, Total Carbohydrates 49g, Dietary Fiber 7g, Total Sugar 28g (Incl. 0g Added
Sugars), Protein 14g
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