Source: MT Harvest of the Month and New England Dairy and Food Council

Yield: 6 Servings
Cost/Serving: $0.77

Ingredients:

1 1/2 cups fat-free milk

3 cups vanilla yogurt, low-fat

1 1/2 cups mixed berries, frozen

1 banana, frozen

 

Directions:

  1. Collect and measure all ingredients,
  2. Add the fruit and yogurt to the blender.
  3. Pour the milk into the blender.
  4. Blend for about 30-45 seconds until smooth.
  5. Refrigerate leftovers Immediately. Drink within 2 days*

Note: *These can also be made ahead of time and frozen. Thaw overnight in the refrigerator for a quick breakfast.

Be creative! Add any fresh or frozen fruit to the smoothie. If using only fresh fruit, add a few ice cubes before blending. Be sure to wash fresh fruit before using.

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