Yield: 4 Servings | Serving Size: 1 cup

A red bowl containing skillet corn chowder.

Recipe adapted from www.foodhero.org. 

Cost/Serving: $0.51

Ingredients:

1/2 small onion, diced

1 Tablespoon vegetable oil

1 (15-ounce) can cream style corn

2 cups 1% milk

1/2 cup reduced fat cheddar cheese, shredded

 

Directions: 

  1. Heat vegetable oil in a large skillet over medium heat.
  2. Sauté onion until transparent. Add corn and milk. Stir until mixed together.
  3. Heat until bubbles start to form.
  4. Stir in cheese until melted. Serve once cheese has melted. 

 

Option: This chowder can be made ahead of time because it thickens well when chilled overnight.

 

Nutrition Facts: Servings: 4, Serving size: 1 cup
Amount per serving: Calories 180, Total Fat 4.5g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 5mg, Sodium 490mg, Total Carbohydrates 25g, Dietary Fiber 1g, Total Sugar 13g (Incl. 0g Added Sugars), Protein 9g

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