Yield: 6 Servings | Serving Size: 1/2 chicken breast and 2/3 cup sauce

An image of slowcooker pineapple chicken in a white bowl.

Cost/Serving: $0.91

Ingredients:

3-4 skinless chicken breasts (about 2 pounds)

1 (20-ounce) can of pineapple in juice (tidbits, chunks, or rings)

1 medium onion

2 Tablespoons low-sodium soy sauce

1/2 cup low-sodium chicken broth

2 Tablespoons cornstarch

 

Directions:

  1. Chop onion and place in slow cooker.
  2. Place chicken breasts on top of onion.
  3. Pour the can of pineapple (juice and all) over the chicken.
  4. Add the soy sauce, chicken broth, and cornstarch.
  5. Cover and cook on high in the slow cooker for 4-5 hours or on low for 6-8 hours.

 

Note: Serve over brown rice and with steamed vegetables.

 

Nutrition Facts: Servings: 6, Serving size: 1/2 chicken breast and 2/3 cup sauce
Amount per serving: Calories 200, Total Fat 3g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 100mg, Sodium 200mg, Total Carbohydrates 10g, Dietary Fiber 1g, Total Sugar 8g (Incl. 0g Added Sugars), Protein 36g

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