Tasty Tabbouleh
Source: Chop Chop, MT Harvest of the Month
Servings: 6 | Serving Size: 3/4 cup
Cost/serving: $0.97
Ingredients
3/4 cup bulgar wheat
1 1/2 cups warm water
3 large, ripe tomatoes, cored and diced
2 cucumbers, diced
3 scallions, chopped, use both the green and white parts
1 1/2 bunches of flat leaf parsley leaves, chopped
Optional: 1 1/2 small bunches of mint leaves
3 tbsp olive oil
1 1/2 tbsp fresh lemon juice, or red wine vinegar
Pinch of salt
Preparation
1. Put the bulgar into the mixing bowl. Pour warm water into the bowl. Cover and let until the bulgar is soft, at least 2 hours of refrigerate overnight.
2. After the bulgar is soft, add the tomatoes, cucumbers, scallions, parsley, mint is using, olive oil, and lemon juice or red wine vinegar. Mix together.
3. Cover the bowl and refrigerate at least 1 hour, up to overnight.
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