Tropical Smoothie
Yield: 2 Servings | Serving Size: 1.5 cups
Tip: Using frozen fruit will make smoothie thick.
Cost/Serving: $1.04
Ingredients:
1 ripe banana
1/2 cup orange juice or nonfat milk
1 cup low fat vanilla yogurt
2 cups pineapple
Directions:
- Place all of the ingredients in a blender.
- Secure lid; blend until smooth. Serve immediately.
Nutrition Facts: Servings: 2, Serving size: 1.5 cups
Amount per serving: Calories 230, Total Fat 2g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 10mg, Sodium
85mg, Total Carbohydrates 49g, Dietary Fiber 4g, Total Sugar 38g (Incl. 0g Added Sugars),
Protein 7g
Printable Recipe PDF
You may require