Yield: 7 Servings | Serving Size: 1/2 cup

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This recipe and photo are used with the permission of Colorado State University Extension's Eating Smart Being Active program.

Cost/Serving: $0.71

Ingredients: 

2 (5-ounce) cans tuna, drained

1 cup minced celery 

2 Tablespoons mayonnaise

2 Tablespoons plain yogurt

1 cup seedless grapes, cut in half

Lettuce leaves, washed and separated

 

Directions:

  1. Drain the cans of tuna.
  2. Wash celery, grapes, and lettuce.
  3. Collect, chop, and measure all ingredients before starting to prepare the recipe.
  4. Stir together tuna, celery, mayonnaise, and yogurt in a bowl.
  5. Add grapes to mixture and stir gently.
  6. Cover and chill until ready to serve.
  7. Serve on lettuce leaves.
  8. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

 

Be Creative! Try apples or mandarin oranges instead of grapes, add shredded carrots, or serve on crackers, tortillas, or bread.

 

Nutrition Facts: Servings: 7, Serving size: 1/2 cup
Amount per serving: Calories 80, Total Fat 4g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 15mg, Sodium 140mg, Total Carbohydrates 5g, Dietary Fiber 1g, Total Sugar 4g (Incl. 0g Added Sugars), Protein 9g

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