Date and Nut Bar
Courtesy of MSU Communications
|
Product1
|
Amount
|
Unit
|
|---|---|---|
|
Medjool dates (fresh, whole, pitted, organic)
|
1.5
|
cup
|
|
Cashews (roasted)
|
1
|
cup
|
|
Cranberries (dried, sweetened)
|
1
|
cup
|
|
Morton's Kosher Salt
|
0.5
|
tsp
|
|
Kirkland Pure Vanilla Extract
|
2
|
tsp
|
|
0.5
|
cup
|
1The MSU Food Product Development Lab does endorse any ingredient suppliers, but for culinary and scientific specificity, we tested the recipe using the brand name products listed above.
Instructions
- Roast lentil protein at 400°F for 10 minutes until just golden and fragrant.
- Combine and blend all ingredients in a food processor.
- Press the mixture into a pan lined with parchment; refrigerate for a minimum of 2 hours.
- Cut into squares and enjoy.
Nutrition facts
Serving size: 45g
Calories per serving: 140
% daily value* is listed in ()
Total fat: 4.5g (6%)
- Saturated fat: 1g (5%)
- Trans fat: 0g
Cholesterol: 0mg
Sodium: 35mg (2%)
Total carbohydrate: 27g (10%)
- Dietary fiber: 2g (7%)
- Total sugars: 21g
- Includes 5g added sugars (10%)
Protein: 5g
Vitamin D: 0mcg
Calcium: 19mg (2%)
Iron: 1mg (6%)
Potassium: 281mg (6%)
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
