Ingredients
Product1
Amount
Unit
Bob's Red Mill Gluten-Free Oat Flour
1 1/2
cup
MPP Richlea Lentil Protein Concentrate
1/2
cup
Rice Crisp Cereal
1/2
cup
Morton's Kosher Salt
1/2
tsp
Food Club Creamy Peanut Butter
1/2
cup
Kirkland Maple Syrup
1/2
cup
Kirkland Pure Vanilla Extract
1
tsp

1The MSU Food Product Development Lab does not endorse any ingredient suppliers, but for culinary and scientific specificity, we tested the recipe using the brand name products listed above.

Instructions

  1. Roast lentil protein at 400°F for 10 minutes until just golden and fragrant.
  2. In a mixing bowl, combine oat flour, lentil protein, rice cereal, and salt.
  3. Combine the nut butter, syrup, and vanilla in a saucepan on low heat. Stir until melted.
  4. Pour melted nut butter, syrup, and vanilla to the bowl of dry ingredients; stir to combine. Add a small amount of plant-based milk—if necessary—to get the mixture to stick together.
  5. Press the mixture into a pan lined with parchment. Cut into squares and enjoy.

Nutrition facts

Serving size: 45g

Calories per serving: 170

% daily value* is listed in ()

Total fat: 6g (8%)

  • Saturated fat: 1g (5%)
  • Trans fat: 0g

Cholesterol: 0mg

Sodium: 85mg (4%)

Total carbohydrate: 23g (8%)

  • Dietary fiber: 3g (11%)
  • Total sugars: 9g
    • Includes 9g added sugars (18%)

Protein: 7g

Vitamin D: 0mcg

Calcium: 28mg (2%)

Iron: 1mg (6%)

Potassium: 147mg (4%)

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.