Ingredients
Product1
Amount
Unit
Wheat Montana All-Purpose Flour
1.5
cup
MPP Richlea Lentil Starch
0.25
cup
Baking powder
1.5
Tbsp
Salt (kosher)
0.5
tsp
Club soda (cold)
1.5
cup
Oil for frying (e.g., peanut, corn, sunflower)
 
 

1The MSU Food Product Development Lab does endorse any ingredient suppliers, but for culinary and scientific specificity, we  tested this recipe using the brand name products listed above.

Instructions

  1. Combine dry ingredients (flour, lentil starch, baking powder, salt) in a bowl.
  2. Preheat oil in frying pan.
  3. Immediately before frying, add cold club soda to the bowl of dry ingredients; whisk slowly.
  4. Lightly coat items to be fried with flour or starch, then dip in wet batter.

Nutrition facts

Serving size: 28g of prepared batter

Calories per serving: 80

% daily value* is listed in ()

Total fat: 0g (does not include frying oil)

  • Saturated fat: 0g
  • Trans fat: 0g

Cholesterol: 0mg

Sodium: 380mg (17%)

Total carbohydrate: 20g (7%)

  • Dietary fiber: 1g (4%)
  • Total sugars: 0g
    • Includes 0g added sugars

Protein: 3g

Vitamin D: 0mcg

Calcium: 142mg (10%)

Iron: 0mg

Potassium: 23mg (0%)

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.