Wild Rice Summer Salad with Elderberry Balsamic Vinaigrette
Recipe by Rebecca Soule and Annemarie Kozlowski, Montana State University, Food Product Development Lab
Serves 4-6
Product
|
Amount
|
Unit
|
---|---|---|
Salad: |
||
cooked Red Lake Nation quick cook wild rice
|
2
|
cups
|
fresh corn
|
2
|
ears
|
arugula
|
4
|
oz
|
shishito peppers
|
3
|
heaping cups
|
Séka Hills extra virgin olive oil
|
2
|
tsp
|
medium carrots, peeled into long strips
|
2
|
|
Halloumi (cheese), sliced into 1/2-inch planks
|
6
|
oz
|
hazelnuts, rough chopped
|
1/3
|
cup
|
Dressing: |
||
Séka Hills extra virgin olive oil
|
1/4
|
cup
|
Séka Hills elderberry balsamic vinegar
|
3
|
Tbsp
|
tamari
|
1
|
Tbsp
|
Wozupi maple syrup
|
1
|
Tbsp
|
garlic
|
2
|
cloves
|
black pepper
|
to taste
|
|
Instructions
- Cook wild rice according to package instructions. Let cool.
- Shuck corn and sear in a cast iron pan or on a hot grill coated with non-stick spray. When corn has cooled, slice kernels off the cob and set aside.
- Rinse shishito peppers and pat dry, then transfer to a medium bowl. Drizzle lightly with olive oil and toss until evenly coated. Heat a medium skillet over medium heat, add peppers and cook, stirring, until the peppers are tender with charred bits.
- Peel carrots lengthwise to resemble ribbons. Sear halloumi planks in a cast iron pan until golden.
- Rough chop hazelnuts. Layer salad ingredients on a large platter or bowl.
- Combine vinaigrette dressing ingredients in a mason jar with a tight-fitting lid. Shake until emulsified.
- Adjust seasoning. Drizzle a few tablespoons over the summer salad and serve.
Acknowledgements
This project resulted from a partnership between the American Indian Foods program of the Intertribal Agriculture Council and Montana State University (MSU). The project was funded by MSU’s Outreach and Engagement Council and the National Institute of Food and Agriculture, U.S. Department of Agriculture (USDA) (award number 2020-38640-31523-WS1RE through the Western Sustainable Agriculture Research and Education program under project number SW21-929). MSU and USDA are equal opportunity employers and service providers. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the views of MSU or the USDA.