KORU / MIEA Mindfulness Training
Are you ready to change your life?
Koru (now "MIEA") Mindfulness is the only evidence-based mindfulness curriculum designed for college-aged adults.
In four sessions over three weeks, students learn practical skills that help them manage stress and open their minds.
Koru’s randomized, controlled trial shows results that include :
> Students reported feeling more calm
> Students improved their mindfulness
> Students felt more rested
> Students had greater self-compassion
Join the growing Koru community of more than 55,000 students at 300 academic institutions globally!
KORU Mindfulness is now the Mindfulness Institute for Emerging Adults (MIEA)