Meet Our Trainers

Specialties:

• Weight Training

• Sport-specific Training

• HIIT Training

• Functional Training

Certifications: 

• NASM Certified Personal Trainer

• CPR/AED

Philosophy

I prefer using the word movement, as opposed to "working out" as a simpler way to describe the healthy ways that we can engage our bodies and minds to increase well-being. My goal as a coach is to help clients find forms of movement that they can consistently perform and that make their bodies and minds feel good. I'm here to facilitate an environment where you as a participant can try new things, meet your fitness goals and embrace the beauty of your physical capabilities; this is the best way to find your passion in and out of the gym.

Specialities

• Hypertrophy training
• Strength Training
• Interval Training
• Functional Training

Certifications

• NASM Certified Personal Trainer
• CPR/AED

Philosophy

Pursuing health and wellbeing through fitness is one of the best decisions anyone can make. I am here to help guide you through that process. As a coach I want to help you achieve your goals, overcome challenges by building you up physically and mentally. This will help pave the way for the best version of you. I am excited that you are looking to better yourself through fitness and I am here to help you through that journey.